Why am I tired all the time?
Last Updated: 27.06.2025 11:42
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
- Red meat
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
They don’t know why though.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Fruits
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- Honey
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- Raw dairy
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
1. Get natural sunlight as early as possible